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The Rising Risk of Cancer | Dr. Khushboo Fatima

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How Changing Lifestyles are Increasing the Threat

Cancer, a disease once considered rare, has become a growing concern worldwide. The World Health Organization (WHO) estimates that cancer cases will rise by 60% over the next two decades, with 27.5 million new cases projected by 2040. One of the primary drivers of this alarming trend is the changing lifestyle of modern society.

The Impact of Sedentary Lifestyles
The increasing prevalence of sedentary lifestyles, characterized by prolonged periods of sitting and physical inactivity, has been linked to a heightened risk of cancer. A study published in the Journal of the National Cancer Institute found that individuals who spent more than six hours per day sitting had a 19% increased risk of developing colorectal cancer.

The Role of Unhealthy Diets
Unhealthy diets, high in processed and sugary foods, have also been implicated in the rising cancer risk. The World Cancer Research Fund estimates that approximately 30-40% of all cancer cases could be prevented through a healthy diet and lifestyle. Foods high in antioxidants, fiber, and other essential nutrients, such as fruits, vegetables, and whole grains, have been shown to have a protective effect against cancer.

The Effects of Stress and Sleep Deprivation
Chronic stress and sleep deprivation have also been linked to an increased risk of cancer. The American Institute for Cancer Research notes that stress can weaken the immune system, making it more susceptible to cancer. Similarly, sleep deprivation has been shown to disrupt the body's natural rhythms, leading to inflammation and oxidative stress, both of which can contribute to cancer development.

Breaking the Cycle
While the statistics are alarming, there is hope. By making conscious lifestyle choices, individuals can significantly reduce their risk of developing cancer. Here are some strategies to consider:

  • Incorporate physical activity: Aim for at least 30 minutes of moderate-intensity exercise per day.
  • Eat a balanced diet: Focus on whole, unprocessed foods, and limit sugary and processed foods.
  • Manage stress: Engage in stress-reducing activities, such as meditation, yoga, or deep breathing exercises.
  • Prioritize sleep: Aim for 7-8 hours of sleep per night.

By adopting these habits, individuals can take a proactive approach to reducing their cancer risk.

Dr. Khushboo Fatima, a renowned dietitian from Bihar, educates on healthy living through her books 'Healthy Diet and Lifestyle' and 'Slim Sutra'. With 13 years of experience, she has worked with numerous hospitals, fitness centers, and community organizations, including UNICEF. Dr. Fatima holds impressive credentials, including HSC (Hon), DNHE, NDPE, and PG.PHD. As a Senior Clinical Dietitian, Diabetes Educator, Weight Management Specialist, Wellness Coach, Director of Bharat Paramedical College, and Founder-President of Hopes United Trust, Dr. Fatima promotes healthy living, weight management, and holistic wellness through her books and clinical & community work.

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